LEAN WEAPON / BEGINNER EDITION
Two full-body workouts a week, for eight weeks. Train at home with bodyweight and everyday items, and use the log to decide what to repeat or change.
01 / INSIDE THE PDF
Read the first workout, see how the eight weeks are laid out, or open a technique page from the movement library.
PAGE 09 / SESSION 01
The first workout lets you pick a version you can control. Record which setup you used and how many reps you did.
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PAGE 06 / PROGRAM MAP
Start with a repeatable setup. Practice a small change, review your baseline in week four, and use the last two weeks to see what you can keep doing.
In the PDF, each session number opens its workout.
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PAGE 32 / MOVEMENT LIBRARY
See the starting and working positions, how to lower and press, and how to adjust the setup if you need an easier rep.
The PDF illustrates 16 exercise variations.
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02 / THE COMPLETE PLAN
A home strength plan for beginners, with workouts to follow, exercise choices to suit your starting level and space to record every session.
ENGLISH PDF / DIGITAL EDITION
$9.99 USD
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03 / FREE DOWNLOAD
Try three sessions in your first week with illustrated movements and a fillable log.
04 / BEFORE YOU START
Beginners who want a structured home strength routine. Each workout gives you exercise options so you can start with the setup you can control.
The plan uses bodyweight and household items. Depending on the variation, you may use a wall, a sturdy chair, a stable fixed support, a backpack or a bottle.
Two full-body sessions per week, with at least one day between them.
A 50-page English PDF with 16 workouts, illustrations and fillable fields. You can also print the workout pages and write on them.