THE STRENGTH COLLECTION
Follow an eight-week beginner strength plan and use the illustrated field guides to work on the movements you want to improve.
Explore the bundle Browse the guides
LEAN WEAPON / FIELD GUIDES 02–11
01 / INSIDE THE COLLECTION
Start with the eight-week plan. Pick a guide when you want help with a movement, your next progression, or the habits around training.
FIELD GUIDE 11 / THE PROGRAM
Follow 16 full-body sessions across eight weeks. Pick exercise variations that fit your level, log your sessions, and review your progress halfway through.
26 pages · Fillable workout logs
Included in the bundle ↗02 / THE COMPLETE BUNDLE
Use the 8-Week Strength System as your calendar. The other nine guides explain the movements, how to progress, and how to prepare for your next session.
See every ebook included ↗THE STRENGTH COLLECTION
$25 USD
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FIRST WEEK / SEPARATE GUIDE
Three sessions to help you build your first week of strength training.
03 / GOOD TO KNOW
Use the 8-Week Strength System to plan your sessions. Open Master the Basics or a focused guide when you want more help with technique or exercise variations.
The main program is designed for home training. Some exercise variations use a wall, a sturdy chair, a fixed support, or a backpack for resistance.
They are English-language PDFs. For the fillable worksheets, use a PDF reader that supports form fields and save a copy with your entries.
The Starter is available separately. The bundle includes Master the Basics, the 8-Week Strength System, and eight focused guides.